Weigh In record (no journal entry) for 26 April 2018
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90.3 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 83.28g | Prot: 54.49g | Carbs: 145.05g.
Lunch: Coleman Natural Breaded Chicken Breast Tenders, Baby Spinach, Barilla Marinara Pasta Sauce, Famoso Roasted Red Pepper, Provolone Cheese, Tijuana Flats 10" Wheat Tortilla. Dinner: Trader Joe's Persian Cucumber, Carrots, Veggie Noodle Co. Zucchini Spirals, Cento White Clam Sauce. Snacks/Other: mini fudge iced golden cake, Earth Balance Natural Buttery Spread Soy Free, Wasa Multi Grain Crispbread. more...
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2805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Desk Work - 10 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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