Weigh In record (no journal entry) for 26 April 2018
|
81.3 kg
Lost so far: 33.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 94.75g | Prot: 264.49g | Carbs: 145.62g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Latte di Soia, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Pollo alla Griglia, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Sale, Farina di Avena Integrale, Albume d'uovo Pastorizzato, Lidl Skyr, Pomodori. Snacks/Other: Burro di Arachidi, Caffè Espresso, Biotech USA Zero Bar. more...
|
|
2476 kcal
|
Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 17 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|