mosbayer's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

76.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1375 kcal

Fat: 70.28g | Prot: 47.92g | Carbs: 145.91g. Breakfast: Банан, Овсяная Каша на Воде, Грецкие Орехи, Фундук Фундук. Lunch: Арт Лайф Кисель Брусника-Клюква, Хлеб Черный, Му-Му Рис с Овощами, Му-Му Котлета из Индейки с Моцарелой, Му-Му Салат Камчатка, Му-Му Борщ. more...

651 kcal

Exercise: Отжимания - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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mosbayer's Journal, 27 Apr 18

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