Weigh In record (no journal entry) for 27 April 2018
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.85g | Prot: 111.30g | Carbs: 131.33g.
Breakfast: Lipton Tè Verde Classico, Burro di Arachidi, Skyr Bianco Magro 0,2%, Farina di Avena, Albume d'uovo Pastorizzato, Lievito Vanigliato per Dolci. Lunch: Noci, Rucola, Dal Salumiere Petto di Pollo alla Brace, Esselunga Equilibrio Piadina Kamut. Dinner: Cacao Amaro in Polvere, Milbona Skyr Bianco Magro 0,2%, Mele Golden Delicious, Chiquita Banana, Fragole, More, Wasa Integrale, Radicchio Rosso, Merivio Scamorzine Affumicate, Zucchine, Amadori Macinato Fine di Tacchino. Snacks/Other: Chiquita Banana, Grana Padano Grana Padano. more...
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1681 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 50 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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