Sai Karthik T's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1141 kcal

Fat: 22.20g | Prot: 26.64g | Carbs: 214.81g. Breakfast: Saravana Bhavan Vada, Idli. Lunch: Thums Up Soft Drink, Chicken Biryani, Bananas . Dinner: Apples . more...

1693 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sai Karthik T's Weight History

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Sai Karthik T's Journal, 27 Apr 18

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Sai Karthik T's Weight History