Weigh In record (no journal entry) for 29 April 2018
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 76.55g | Prot: 144.27g | Carbs: 260.03g.
Breakfast: Misura Dolcesenza Biscotti ai Cereali, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Gewurztraminer, Pane Italiano, Mazzancolle, Findus Gamberi Sgusciati, Polipo, Calamari, Pesce Spada, Olio Extra Vergine di Oliva, Vongole, Barilla Spaghetti N.5. Dinner: Misura Dolcesenza Biscotti ai Cereali, Rovagnati Snello Prosciutto Cotto, Net Integratori VB Bar 25, Wasa Integrale, Orogel Virtù di Zuppa Leggerezza, Ferrari GranMix Classico. Snacks/Other: Net Integratori VB Bar 25. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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