Weigh In record (no journal entry) for 30 April 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 102.04g | Prot: 143.55g | Carbs: 133.32g.
Lunch: Kraft Honey Mustard, Block & Barrel Wheat Berry Bread, Great Value Deli Sliced Smoked Honey Ham, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese. Dinner: Stouffer's Simple Dishes Spinach Souffle, Ocean's Stone Crab Claws, Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Carrot Cake with Icing, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2732 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Desk Work - 10 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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