Weigh In record (no journal entry) for 02 May 2018
|
89.8 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 98.00g | Prot: 69.93g | Carbs: 184.89g.
Lunch: Dijon Mustard, Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #1 Pepe (No Mayo). Dinner: Thin Crust Pizza with Seafood, Oil and Vinegar Salad Dressing (Home Recipe), Walnuts, Beets. Snacks/Other: Rocky Mountain Popcorn Company Butter Popcorn, Wasa Multi Grain Crispbread, Earth Balance Natural Buttery Spread Soy Free. more...
|
|
2829 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 22 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|