Weigh In record (no journal entry) for 04 May 2018
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82.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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4185 kcal
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Fat: 63.38g | Prot: 212.29g | Carbs: 411.96g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Caffè (Espresso), Petto di Pollo, Carne, Fagioli Borlotti, Zucchine Cotte, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita, Panino Prosciutto e Formaggio, Birra. Snacks/Other: Multipower 53% Platinum Bar, Caffè Espresso. more...
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3071 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 14 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 16 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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lucaravelli's Weight History
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