Weigh In record (no journal entry) for 07 May 2018
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81.8 kg
Lost so far: 33.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 93.57g | Prot: 277.81g | Carbs: 184.47g.
Breakfast: Milbona Skyr Lampone, Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Latte di Soia, Burro di Arachidi, Banana. Lunch: Coscia di Pollo, Carne e Pelle, Fagioli Borlotti, Zucchine Cotte, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè (Espresso). Dinner: Multipower 53% Platinum Bar, Milbona Fiocchi di Latte Light, Lidl Skyr, Pomodori. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso, Biotech USA Zero Bar. more...
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2995 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 7 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 6 minutes, Sleeping - 5 hours and 37 minutes. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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