Weigh In record (no journal entry) for 07 May 2018
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90 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 38.76g | Prot: 100.77g | Carbs: 170.09g.
Breakfast: Aibler Schinken-Gemüse in Aspik, Lidl Radieschen, REWE Bio Knäckebrot Käse Kürbiskern. Lunch: REWE Bio Knäckebrot Käse Kürbiskern, Knödel, Pikante Suppe. Dinner: Birnen. Snacks/Other: Banane, Gewürzgurken, Grillido Rind & Chili, Banane, REWE Bio Knäckebrot Käse Kürbiskern, REWE Bio Knäckebrot Käse Kürbiskern. more...
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Losing 1.8 kg a Week
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