Weigh In record (no journal entry) for 12 July 2012
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 90.73g | Prot: 61.84g | Carbs: 252.27g.
Breakfast: Mini Moos Half & Half Creamers, oatmeal, Coffee, raisins. Lunch: russian dressing, fried chinese noodles, chopped tomato, salad, pita, hummus. Dinner: tamale, cheese pizza. Snacks/Other: Mango. more...
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2082 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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