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Devo assolutamente mollare gli aperitivi del venerdì sera 🤨
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81.1 kg
Lost so far: 33.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 79.28g | Prot: 291.35g | Carbs: 179.59g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Banana, Milbona Skyr Fragola. Lunch: Bollito di Pollo, Patate al Forno, Zucchine Cotte, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Caffè (Espresso). Dinner: Multipower 53% Platinum Bar, Rio Mare Tonno al Naturale, Milbona Quark Magro, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
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2997 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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