Weigh In record (no journal entry) for 09 May 2018
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 46.24g | Prot: 83.19g | Carbs: 160.81g.
Breakfast: Zuegg Marmellata Leggera Pesche, Fior di Forno Fette Biscottate ai 5 Cereali, Philadelphia Active, Despar Orzo Solubile. Lunch: Carote, Pomodori Ciliegini, Farro, L'Inedito Salmone Norvegese Affumicato, Zucchine, Olio Extra Vergine di Oliva. Dinner: Funghi Champignon, Aia Sovracoscia Pollo senza Pelle, Pomodori Ciliegini, Despar Insalata Tenera Tenera, Olio Extra Vergine di Oliva. Snacks/Other: Fragole, Spar Bio - Jogurt Aus Wiesenmilch Himbeer. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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