Weigh In record (no journal entry) for 09 May 2018
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 42.52g | Prot: 153.33g | Carbs: 256.01g.
Breakfast: Quark, Quaker Oats, Dried Whole Sesame Seeds, Dried Chia Seeds, Flaxseed Seeds, Low Fat Milk, Smooth Peanut Butter (without Salt). Lunch: Broccoli, Arhar Dal, Quark, Roti. Dinner: Quark, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Egg White, Roti. Snacks/Other: Champ Protein Bar, Egg White, Watermelon, Boiled Egg, Bananas, Harry Protein Bread. more...
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Losing 0.5 kg a Week
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sagar_m5's Weight History
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