Weigh In record (no journal entry) for 10 May 2018
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 78.01g | Prot: 286.38g | Carbs: 172.24g.
Breakfast: Mandorle, Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Latte di Soia, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Broccoli Cotti (da Freschi), Zucchine Cotte, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Petto di Pollo, Carne, Caffè (Espresso). Dinner: Milbona Quark Magro, Milbona Fiocchi di Latte Light, PanBauletto Integrale, Sondey Gallette di Riso, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Multipower 53% Platinum Bar. more...
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2463 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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