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Siegels
Journal
10 May 18
Siegels's Journal, 10 May 18
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Still traveling 😕. on the bright side, great gym at NY midtown Hilton. finishing up an hour of cardio to start the day right
63.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
2884 kcal
Fat: 84.11g | Prot: 96.76g | Carbs: 314.40g.
Breakfast:
Great Value Half & Half, Toasted Bagel, Egg White.
Lunch:
Apples, Landshire Turkey & Cheese Sandwich.
Dinner:
Matzo Ball Soup, Noodle Pudding, Marie Callender's Chicken Pot Pie.
Snacks/Other:
Beer.
more...
2599 kcal
Exercise:
Elliptical - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 13 hours and 27 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
steady weight
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Siegels's Weight History
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