Weigh In record (no journal entry) for 11 May 2018
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66.6 kg
Lost so far: 0.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 76.32g | Prot: 102.67g | Carbs: 183.94g.
Breakfast: Lazzaroni Classici, Muller Crema di Yogurt Bianco, Juice Plus Complete Vanilla. Lunch: Granarolo Ricottina, Wüber Würstel di Pollo, Avocado, Finocchio. Dinner: Carciofo Cotto (da Fresco), Patate al Forno, Aia Filetto di Trota Salmonata. Snacks/Other: Skipper Succo Pompelmo e Litchi, Caffè Espresso, Farina Bianca, Sojasun Latte di Soia al Cioccolato, Semi di Lino, Semi di Chia. more...
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875 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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