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112일째
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46.8 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 149.13g | Prot: 105.99g | Carbs: 126.78g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), Jarrow Formulas MCT오일, 루어팍 가염버터. Lunch: 청양고추, 상추, 잡채, 배추김치, 부추부침개, 삼겹살. Dinner: 뻥튀기/강냉이, 간장치킨, 생맥주, 생맥주. more...
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Losing 1.4 kg a Week
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