CL-DeepMan's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

82.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

1564 kcal

Fat: 40.23g | Prot: 221.62g | Carbs: 72.15g. Breakfast: Fellas Protein Bar, Kokoreç, Çiğ Köfte, Dardanel Sardalya. Dinner: Tavuk Göğüs Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...

2531 kcal

Exercise: Elliptical - 6 minutes, Running - 10/kph - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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CL-DeepMan's Weight History

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