Weigh In record (no journal entry) for 14 May 2018
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68.6 kg
Lost so far: 15 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 40.82g | Prot: 112.06g | Carbs: 225.92g.
Breakfast: Gula Pasir, Pepaya, Jus Jeruk, Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Sosis Daging Sapi, Tomat Merah, Kopi, Gula Pasir. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: So Good Pangsit Udang, Dada Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Starbucks Skinny Cappuccino (Grande), Risoles, Indofood Doritos, Nextar Nextar. more...
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1994 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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MelYanti's Weight History
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