Weigh In record (no journal entry) for 14 May 2018
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66 kg
Lost so far: 0.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 54.78g | Prot: 65.53g | Carbs: 295.12g.
Breakfast: Lazzaroni Biscotti ai Cereali, Muller Crema di Yogurt Bianco, Juice Plus Complete Vanilla. Lunch: Bofrost Pizza Vegetariana. Dinner: Riso, Prezzemolo, Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Pasticcini, Caffè Espresso, Zucchero, Tuorlo d'uovo, Semi di Chia, Semi di Lino, Sojasun Latte di Soia al Cioccolato. more...
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802 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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