Weigh In record (no journal entry) for 15 May 2018
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81.7 kg
Lost so far: 33.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 79.08g | Prot: 303.74g | Carbs: 143.38g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Latte di Soia, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Caffè Espresso, Fagioli Borlotti, Pollo alla Griglia, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Multipower 53% Platinum Bar, Caffè Espresso. more...
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3047 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 5 hours and 14 minutes, Resting - 8 hours and 8 minutes. more...
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Losing 9.1 kg a Week
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lucaravelli's Weight History
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