Weigh In record (no journal entry) for 16 May 2018
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 90.67g | Prot: 253.75g | Carbs: 151.00g.
Breakfast: Mandorle, Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Tonno in Olio (in Scatola), Ponti Cipolline Sott'aceto, Riso, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Coop Pollo Allo Spiedo, Lattuga, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Snacks/Other: Caffè Espresso, Multipower 53% Platinum Bar. more...
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3063 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 32 minutes. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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