Weigh In record (no journal entry) for 16 May 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 97.78g | Prot: 94.13g | Carbs: 28.85g.
Lunch: Snap Kitchen chicken fried broccoli rice. Dinner: Steak (Lean and Fat Eaten), Bacon, Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lily's Dark Chocolate Baking Chips, Kerrygold Salted Butter, In The Raw Monk Fruit in The Raw, Philadelphia Original Cream Cheese, Pecans, Horizon Organic Heavy Whipping Cream. more...
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2807 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Desk Work - 10 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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