Weigh In record (no journal entry) for 17 May 2018
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67.8 kg
Lost so far: 15.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.87g | Prot: 85.65g | Carbs: 189.34g.
Breakfast: Nestle Susu Bear Brand, My Roti Roti Tawar Gandum, Selai dan Pengawet Aprikot. Lunch: Indofood Ichi Ocha Green Tea, KFC Chicken Breast Original Recipe, Nasi Putih (Butir-Panjang, Dimasak), Minyak Sayur Canola, Sambal Goreng, Ikan Tuna Panggang, Labu Siam. Dinner: Indomie Kari Ayam, Daging Kornet, Keju Cheddar, Telur Rebus. Snacks/Other: Starbucks Caffee Latte, Pepaya. more...
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1943 kcal
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Exercise:
Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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MelYanti's Weight History
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