Weigh In record (no journal entry) for 18 May 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 94.13g | Prot: 199.51g | Carbs: 108.88g.
Breakfast: Namet Hindi Füme, Ton Balığı Salatası, Dardanel Sardalya, Ceviz, Badem, Fındık, Sardalya, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Banvit Hindi Pirzola. Snacks/Other: Big Joy Quinoa, Optimum Nutrition Gold Standard Whey. more...
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2519 kcal
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Exercise:
Elliptical - 6 minutes, Running - 10/kph - 15 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CL-DeepMan's Weight History
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