Weigh In record (no journal entry) for 19 May 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 89.97g | Prot: 175.80g | Carbs: 121.97g.
Breakfast: Ton Balığı Salatası, Eti Lifalif Yulaf Ezmesi, Fındık, Badem, Ceviz, Dardanel Sardalya. Dinner: Lavaş, Söğüş, Banvit Hindi Pirzola. Snacks/Other: Zeytinyağı, Optimum Nutrition Gold Standard Whey. more...
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2507 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Running - 10/kph - 15 minutes, Elliptical - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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CL-DeepMan's Weight History
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