Weigh In record (no journal entry) for 20 May 2018
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72 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 11.95g | Prot: 39.18g | Carbs: 17.54g.
Breakfast: Coffee with Milk, Vegetable Salad (Tossed without Dressing), Beef Burgundy (Beef Bourguignonne). more...
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Gaining 0.3 kg a Week
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emmanzur's Weight History
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