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bought a digital scale. analog says 199
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91.6 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 107.54g | Prot: 66.32g | Carbs: 36.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Strawberries, Cucumber (with Peel), Applegate Naturals No Sugar Uncured Bacon, IHOP Fried Eggs, Avocados. Dinner: Cento Tomato Sauce, Melissa's Anaheim Chile, Egg, Cauliflower Rice, O Organics Italian Blend Cheese. Snacks/Other: Vanilla Extract, Spectrum Organic Virgin Coconut Oil, In The Raw Monk Fruit in The Raw, Hershey's Cocoa Special Dark, O Organics Old Fashioned Creamy Organic Peanut Butter. more...
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Gaining 4.7 kg a Week
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