Weigh In record (no journal entry) for 21 May 2018
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82.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 80.02g | Prot: 228.83g | Carbs: 205.59g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Patata Arrosto, Petto di Pollo, Carne, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Tonno in Olio (in Scatola), Lidl Skyr, Pomodori. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar, Banana. more...
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4248 kcal
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Exercise:
Boxing - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 41 minutes, Resting - 4 hours and 48 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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