Weigh In record (no journal entry) for 21 May 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 120.13g | Prot: 193.50g | Carbs: 134.25g.
Breakfast: Pınar Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Tamek Domates Suyu, Ton Balığı Salatası, Fındık, Badem, Ceviz. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Duru Nohutlu Bulgur. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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2495 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Running - 10/kph - 15 minutes, Elliptical - 6 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CL-DeepMan's Weight History
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