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Bleibt alle am Ball, weiter so👍
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 121.00g | Prot: 136.28g | Carbs: 204.37g.
Breakfast: REWE Bio Marmelade, Dr. Karg Käse & Kürbiskern, Kerrygold Extra Ungesalzen, Dulano Pfefferbeißer, Kaffee mit Milch, Weich Gekochtes Ei, Tomaten. Lunch: Wagner Pizza Peperoni, Gewürzgurken, Gekochter Kohlrabi (Fettfrei gekocht), Banane. Dinner: Mühlen Gold Eiweißbrot Mixkiste, Nixe Thunfischfilets, My Muesli Cranberry Pistazie Granola, Banane. Snacks/Other: Zott Sahne Joghurt Mild Pistachio Chocolate Dream, Kaffee mit Milch. more...
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2174 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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