Weigh In record (no journal entry) for 23 May 2018
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82.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 70.22g | Prot: 269.58g | Carbs: 181.26g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Zucchine, Ponti Cipolline Sott'aceto, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Quark Magro, Tonno in Olio (in Scatola), Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Sondey Gallette di Riso. Snacks/Other: Biotech USA Zero Bar, Banana, Caffè Espresso. more...
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2575 kcal
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Exercise:
Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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