Weigh In record (no journal entry) for 23 May 2018
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64.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 50.96g | Prot: 106.06g | Carbs: 138.99g.
Breakfast: Esselunga Top Miele, Novi Cioccolato Fondentenero 72%, Rodopi Yogurt Colato Greco Bianco 0%, Coop Farina 00, Uovo. Lunch: Pomodori, Ardea Tonno All'olio D'oliva, Coop Pasta Integrale. Dinner: Melanzana, Coop Pan Grattato, Grana Padano Grana Padano, Valbontà Mozzarella con Fermenti Lattici senza Conservanti. more...
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Losing 0.7 kg a Week
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feds.mol's Weight History
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