Weigh In record (no journal entry) for 23 May 2018
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77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.47g | Prot: 79.03g | Carbs: 103.05g.
Breakfast: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiapudding. Lunch: Ofterdinger Couscous-Salat, Lidl Hähnchenbrust. Dinner: Dulano Geflügel-Mortadella (9g), Roggen Knäckebrot. Snacks/Other: Milbona Butterkäse, Grafschafter Balance Brot. more...
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Losing 1.2 kg a Week
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dornfelder09's Weight History
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