Weigh In record (no journal entry) for 24 May 2018
|
70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 103.23g | Prot: 195.26g | Carbs: 54.78g.
Breakfast: Fage Yogurt Greco Total 0%, Meridian Crunchy Peanut Butter, Twinings Thè. Lunch: Todis Bresaola (le Fette Pronte), Ciao Carb Protogriss, Exquisa Latticino Fresco Light, Colle Maggio Grana Padano Grattugiato. Dinner: Funghi Champignon, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Olympus Yogurt Greco Freelact 2%, Net Integratori VB Bar 25, Ciao Carb Protomax Albicocca/Melocotón, Conad Noci Sgusciate, Meridian Crunchy Peanut Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|