Weigh In record (no journal entry) for 25 May 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 121.44g | Prot: 171.50g | Carbs: 119.46g.
Breakfast: Pınar Laktozsuz Süt, Ceviz, Badem, Fındık, Eti Lifalif Yulaf Ezmesi, Kurutulmuş Chia Tohumları, Haşlanmış Yumurta. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Haşlanmış Nohut. Snacks/Other: Zeytinyağı, Optimum Nutrition Gold Standard Whey. more...
|
Losing 2.6 kg a Week
|
|
CL-DeepMan's Weight History
|