Weigh In record (no journal entry) for 20 July 2012
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 22.89g | Prot: 41.33g | Carbs: 107.17g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Lean Cuisine Mushroom Mezzaluna Ravioli, fish sauce, chow mein noodles, boston lettuc, beef. more...
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2120 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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