Weigh In record (no journal entry) for 28 May 2018
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 117.24g | Prot: 200.50g | Carbs: 58.51g.
Breakfast: Meridian Crunchy Peanut Butter, Twinings Thè, Olympus Yogurt Greco Freelact 2%. Lunch: Jocca Fiocchi di Latte, Ciao Carb Protogriss, Rucola, Colle Maggio Grana Padano Grattugiato, Todis Bresaola (le Fette Pronte). Dinner: Ponti Aceto di Vino Bianco, Ferrari GranMix Classico, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Conad Noci Sgusciate, Finocchio, Fiorentini Gallette di Segale, Conad Noci Sgusciate, Net Integratori VB Whey 104, Noberasco Nocciole Granella, Olympus Yogurt Greco Freelact 2%, Meridian Crunchy Peanut Butter. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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