Weigh In record (no journal entry) for 28 May 2018
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90.5 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 101.91g | Prot: 91.37g | Carbs: 52.30g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Green Sweet Pepper, Simply Enjoy Grilled Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hampton Creek Just Mayo Garlic, Pastene Roasted Red Pepper, Cooked Mushrooms (Fat Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Applegate Naturals No Sugar Uncured Bacon, Garlic, Butter, Broccoli. Snacks/Other: O Organics Light Mozzarella String Cheese, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Bites Blueberry, O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract. more...
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2679 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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