Weigh In record (no journal entry) for 29 May 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 114.53g | Prot: 107.16g | Carbs: 51.33g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Snap Kitchen shrimp and cauliflower grits. Dinner: Jalapeno Peppers, Philadelphia Original Cream Cheese, Applegate Naturals No Sugar Uncured Bacon, Trader Joe's Grilled Asparagus Spears, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Pecans, O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Russell Stover Sugar Free Toffee Squares. more...
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2835 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Desk Work - 10 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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