Weigh In record (no journal entry) for 30 May 2018
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89.4 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Not Applicable.
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1768 kcal
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Fat: 144.74g | Prot: 74.25g | Carbs: 61.33g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cucumber (with Peel), Applegate Naturals No Sugar Uncured Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers. Dinner: Pecan Nuts, Calavo Avocado, Cucumber (with Peel), Celery, Applegate Farms Natural Uncured Beef Hot Dog. Snacks/Other: Kerrygold Salted Butter, O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Russell Stover Sugar Free Bites Blueberry, Phat Fudge Original. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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