Weigh In record (no journal entry) for 31 May 2018
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89.2 kg
Lost so far: 0.1 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 106.83g | Prot: 83.98g | Carbs: 43.96g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Crispy salmon (no carrots), Lakanto Monkfruit Sweetener, Hershey's Cocoa Special Dark, Pecan Nuts. Dinner: Kerrygold Pure Irish Butter, Private Selection Parmesan Cheese, Cauliflower Rice, Mushrooms, Sweet Red Peppers, Sour Cream, Pork Loin (Whole, Lean Only). Snacks/Other: Boiled Egg, Kerrygold Salted Butter, O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Cucumber (with Peel). more...
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2642 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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