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😂😂😂😂
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83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 72.93g | Prot: 182.33g | Carbs: 267.12g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Arrosto di Tacchino, Fagioli Borlotti, Ponti Cipolline Sott'aceto, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Pizza Margherita, Panino Prosciutto e Formaggio, Salame, Birra. Snacks/Other: Biotech USA Zero Bar Cappuccino, Caffè Espresso. more...
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2983 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 21 minutes, Resting - 9 hours and 48 minutes, Sleeping - 4 hours and 11 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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