H.M.K.2's Journal, 01 Jun 18

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89.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1748 kcal

Fat: 45.57g | Prot: 42.80g | Carbs: 251.25g. Breakfast: Dr. Karg Käse & Kürbiskern, Dr. Karg Käse & Kürbiskern, Kaffee mit Milch, Banane. Lunch: My Muesli Schoko Muesli, Zott Sahne Joghurt Mild Balance Kirsch, Nordsee Sushi-Box "Sakura". Dinner: König Pilsener Pils. Snacks/Other: Radieschen. more...

2625 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 01 Jun 18

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H.M.K.2's Weight History