Weigh In record (no journal entry) for 01 June 2018
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 128.70g | Prot: 161.92g | Carbs: 118.22g.
Breakfast: Haşlanmış Yumurta, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Fındık, Badem, Ceviz, Pınar Laktozsuz Süt. Dinner: Zeytinyağı, Reis Yeşil Mercimek, Banvit Hindi Pirzola. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 1.0 kg a Week
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CL-DeepMan's Weight History
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