Weigh In record (no journal entry) for 01 June 2018
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 49.15g | Prot: 175.31g | Carbs: 195.41g.
Breakfast: Raw Soaked Almond, Quaker Oats, Dried Whole Sesame Seeds, Dried Chia Seeds, Flaxseed Seeds, Low Fat Milk, Smooth Peanut Butter (without Salt). Lunch: Quark, Boiled Egg, Chicken Breast Fillet Hähnchen, Roti. Dinner: Cooked Egg White, Boiled Egg, Quark, Roti. Snacks/Other: Pears, Bananas, Myprotein Impact Whey, Chicken Breast Fillet Hähnchen. more...
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Gaining 0.2 kg a Week
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sagar_m5's Weight History
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