Weigh In record (no journal entry) for 02 June 2018
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89.1 kg
Lost so far: 0.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 130.58g | Prot: 76.39g | Carbs: 37.09g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Calavo Avocado, Boiled Egg, Snap Kitchen House Smoked Salmon Snack. Dinner: Thin Slim Foods Bagel, Fried Egg, Taylor Ham. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nona Lim Chicken Turmeric Bone Broth, Cucumber (with Peel), Kerrygold Salted Butter, O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract. more...
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2639 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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