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Post sgarro di ieri💪🏼
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 19.63g | Prot: 114.87g | Carbs: 80.88g.
Breakfast: Mela. Lunch: Cetriolo (senza Buccia), Asparagi, Petto di Pollo, Carne. Dinner: Cetriolo (senza Buccia), Salmone, Carote. Snacks/Other: Lidl Skyr, Melone, Lamponi, Mirtilli. more...
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Losing 0.7 kg a Week
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